passionate about helping you grow and make an impact.
Meet Crystal
Hi, I'm Crystal.
I'm so glad you're here.
I believe healing begins with connection; with ourselves, with others, and with the courage to ask for support when we need it most. That belief is what inspired me to become a therapist and continues to guide every client relationship I build.
My approach is rooted in creating a safe, welcoming, and affirming space where you can show up exactly as you are. Whether you're navigating trauma, anxiety, a major life transition, challenges related to identity, or simply feeling overwhelmed by life's demands, my goal is to help you feel heard, understood, and empowered. I believe therapy is a collaborative journey, and together we'll create a path that honors your unique experiences, strengths, and goals.
As a Licensed Clinical Mental Health Counselor Supervisor, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Brainspotting to provide care that is personalized to each individual. There is no one-size-fits-all approach to healing, and I believe your therapy experience should reflect what works best for you.
One of the greatest privileges of my work is witnessing the resilience people discover within themselves. Helping others find hope, build confidence, and move toward meaningful change is what continues to inspire me every day.
Beyond the Therapy Room
While therapy is at the heart of what I do, it's only one part of who I am.
I believe that connection happens in many different ways. Sometimes it's through meaningful conversations in the therapy room, and other times it's through music, movement, community involvement, or showing up for causes that matter.
Outside of my counseling practice, you'll often find me teaching Zumba, performing with my band, volunteering in the community, or supporting initiatives that promote mental health, LGBTQ+ inclusion, and breast cancer awareness. These experiences allow me to connect with people in different settings while continuing to encourage wellness, belonging, and authentic relationships.
The name Connect with Crystal reflects more than my work as a therapist, it's a reflection of my belief that healing, growth, and community are all built through genuine human connection.
No matter how our paths cross, my hope is that you'll feel welcomed, supported, and encouraged to become the healthiest, most authentic version of yourself. Thank you for being here, and I look forward to connecting with you.
Therapy Rooted in Connection
My Approach
Therapy is a collaborative process where clients deserve to feel heard, respected, and understood.
Through therapy we focus on:
Building trust
Meeting clients where they are
Recognizing individual strengths
Creating a safe and supportive environment
Credentials & Professional Background
LCMHCS (Licensed Clinical Mental Health Counselor Supervisor)
License number LCMHC S11718
Brainspotting certification
TF-CBT certification
Advocacy & Awareness
Advocacy is an important part of Connect with Crystal’s commitment to creating a more compassionate and inclusive community. I am passionate about raising awareness for breast cancer, supporting LGBTQ+ individuals, and promoting acceptance, belonging, and mental health awareness.