Kyanite Counseling & Wellness

Compassionate, Person-Centered Therapy for Healing and Growth

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Therapy Services

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. My goal is to create a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move forward.

Every individual brings their own experiences, strengths, and goals into therapy. Together, we'll create a personalized approach that helps you build resilience, process difficult experiences, and develop practical tools for lasting growth.

Whether you're navigating anxiety, trauma, life transitions, or exploring your identity, therapy is a collaborative journey and I'm honored to walk alongside you.

  • Choosing a therapist is an important decision. This complimentary consultation gives us the opportunity to get to know one another, discuss what brings you to therapy, and determine whether we're a good fit to work together. It's also a chance for you to ask questions and feel comfortable before scheduling your first appointment.

  • Your first appointment is a 60-minute Comprehensive Clinical Assessment (CCA).

    During this session we'll discuss:

    • What brings you to therapy

    • Your personal history

    • Current challenges

    • Personal strengths

    • Therapy goals

    • A personalized treatment plan

    This assessment creates the foundation for the work we'll do together and helps ensure your therapy is tailored to your unique needs.

  • Following your assessment, therapy sessions are typically 60 minutes in length.

    I provide person-centered, solution-focused counseling, meeting you where you are each session while helping you work toward the goals we've established together.

    Treatment approaches may include:

    • Person-Centered Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavioral Therapy (DBT)

    • Strength-Based Interventions

    • Solution-Focused Therapy

    Every therapy journey is unique, and sessions are adapted to meet your individual needs.

  • Brainspotting is a specialized therapeutic approach designed to help process trauma, anxiety, and emotionally distressing experiences that may not fully respond to traditional talk therapy.

    By accessing the brain's natural ability to heal, Brainspotting can help clients process unresolved experiences, reduce emotional distress, and support long-term healing.

  • I also provide clinical supervision for Associate Licensed Clinical Mental Health Counselors (LCMHCAs).

    Supervision includes:

    • Clinical consultation

    • Case conceptualization

    • Career development

    • Ethical guidance

    • Resource sharing

    • Professional growth planning

    • Discussion of current clinical topics

    • Support for day-to-day clinical decision making

    My goal is to help associate clinicians build confidence while developing into ethical, compassionate mental health professionals.

Our Process

Areas of Focus

Every person's journey is different. I provide support for individuals experiencing:

  • Trauma

  • Anxiety

  • Difficult Life Adjustments

  • Neurodivergence

  • Self-Confidence & Self-Esteem

  • Gender Identity Exploration

  • Gender Dysphoria

  • LGBTQ+ Sociopolitical Stressors

Who I Support

I work with adolescents and adults who are ready to invest in their mental health and personal growth, including:

  • Ages 12 and older

  • Individuals experiencing past or recent trauma

  • People navigating major life changes

  • Individuals struggling with anxiety

  • Neurodivergent individuals

  • LGBTQ+ individuals seeking gender-affirming care

  • Individuals looking to build confidence and self-esteem

  • Highly motivated individuals committed to personal growth

My Approach

I believe therapy should be a collaborative process where you feel safe, respected, and genuinely heard.

My approach is grounded in compassion, authenticity, and evidence-based practices. Rather than offering a one-size-fits-all approach, I tailor each session to your unique experiences, strengths, and goals. Together, we'll work toward creating meaningful, lasting change at a pace that feels right for you.

Why Clients Choose to Work With Me

  • LGBTQ+ affirming care

  • Trauma-informed

  • Person-centered

  • Evidence-based

  • Judgment-free environment

What to Expect

Every event we host is designed with intention, from the atmosphere we create to the way each session flows.

01

Schedule your free 15-minute consultation.

A relaxed, no-pressure conversation where you can ask questions, learn more about my approach, and decide whether we're the right fit to move forward together.

02

Complete your Comprehensive Clinical Assessment.

Your first therapy appointment is a 60-minute Comprehensive Clinical Assessment (CCA), where we'll take the time to explore your personal history, current challenges, strengths, and what has brought you to therapy. Together, we'll identify your goals and develop a personalized treatment plan that serves as the foundation for our work, ensuring your care is tailored to your unique needs and experiences.

03

Begin personalized therapy sessions designed around your goals.

Therapy is not a one-size-fits-all experience. Your journey will be shaped around your unique needs, goals, and experiences, with each session meeting you where you are. Together, we'll explore challenges, build on your strengths, develop new tools, and work toward meaningful growth at a pace that feels right for you.

Let's Get Started

Your Questions, Answered

  • Not at all. Many clients begin therapy simply knowing something doesn't feel right. Together, we'll identify your goals and create a plan that meets your needs.

  • Most therapy appointments are 60 minutes.

    • Ages 12 and older

    • Individuals experiencing past or recent trauma

    • People navigating major life changes

    • Individuals struggling with anxiety

    • Neurodivergent individuals

    • LGBTQ+ individuals seeking gender-affirming care

    • Individuals looking to build confidence and self-esteem

  • I specialize in supporting individuals navigating trauma, difficult life transitions, anxiety, neurodivergence, and challenges related to identity and sense of self. I also provide LGBTQ+ affirming care, including support around gender dysphoria and the emotional impact of LGBTQ+ sociopolitical stressors.

  • Visit the FAQ page for hours, insurance info, cancellation policy, credentials, and location