Frequently Asked Questions

    • Complimentary 15-minute consultation

    • Comprehensive clinical assessments

    • Individualized 60-minute therapy sessions

    • Brainspotting sessions

    • Clinical supervision for Associate Licensed Clinical Mental Health Counselors

    • My approach is person-centered and solution-focused

    • I incorporate evidence-based modalities, including:

      • Cognitive Behavioral Therapy (CBT)

      • Dialectical Behavioral Therapy (DBT)

      • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

      • Brainspotting

    • Each service is tailored to your unique needs and goals

  • I specialize in supporting individuals navigating trauma, difficult life transitions, anxiety, neurodivergence, and challenges related to identity and sense of self. I also provide LGBTQ+ affirming care, including support around gender dysphoria and the emotional impact of LGBTQ+ sociopolitical stressors.

  • Yes. I offer both in-person and virtual therapy sessions to provide flexibility and allow clients to choose the format that best supports their needs.

  • I am credentialed with the following insurance providers:

    • Blue Cross Blue Shield (BCBS)

    • UnitedHealthcare (UHC/UMR)

    • Aetna

    • State Health Plan

    Self-pay options are also available. Please reach out to discuss your options and determine the best path forward.

  • I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), license number S11718. I am also certified in Brainspotting and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), which is designed for children and adolescents up to age 18.

  • My office is located at:

    313 Walnut Street, Suite 11
    Wilmington, NC 28401

  • Current office hours are:

    • Monday: 10:00 AM – 6:00 PM

    • Tuesday: 10:00 AM – 4:00 PM

    • Wednesday: 10:00 AM – 6:00 PM

    • Thursday: 10:00 AM – 5:00 PM

  • The first step is scheduling a complimentary 15-minute consultation. This allows us to connect, discuss your goals, and determine if we're a good fit to work together.

    Book your consultation →

  • Appointments must be canceled at least 24 hours in advance. Cancellations made less than 24 hours before an appointment may be subject to a cancellation fee, as outlined in your intake paperwork.

  • If you are experiencing a mental health emergency outside of office hours, please call 911, contact the 988 Suicide & Crisis Lifeline, or go to your nearest emergency room.

    Additional resources include:

    • LGBTQ+ crisis support through The Trevor Project

    • RHA Mobile Crisis: 1-844-709-4097